| |
Luscious Lamb Burgers |
 |
| Course : |
Lamb |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
pound |
ground lamb |
| 2 |
tablespoons |
plain nonfat yogurt |
| 1 1/4 |
teaspoons |
fresh oregano -- minced |
| 3/4 |
teaspoon |
fresh thyme -- minced |
| 2 |
tablespoons |
lemon juice |
| 2 |
cloves |
garlic --- finely minced |
| | |
Preparation:
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 4 patties. Grill the burgers, turning once, according to the following guidelines: 6 minutes for rare, 8 minutes for medium, or 10 minutes for well done.
NOTES : Prep: 10 min, Cook: 5 min. |
| |
Nutritional Information:
calories 301, fat 20.5g, 62% calories from fat, cholesterol 102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg. |
|
|