Chicken With Sundried Tomatoes
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 6
 

Ingredients:

8 ounces dry spaghetti
2 cups chicken broth
1 pound asparagus -- cut into 2 inch pieces
8 medium sun-dried tomatoes -- chopped
2 cloves garlic -- finely chopped
1 1/2 cups chopped yellow bell pepper -- (1 1/2 medium)
1 medium red onion -- chopped
1 1/2 pounds boneless skinless chicken breasts -- cut into 1/2 inch strips
3/4 cup fat-free ricotta cheese
1/3 cup chopped fresh basil leaves
2 tablespoons reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon pepper
 

Preparation:

1. Cook and drain spaghetti. While pasta is cooking, heat broth in 10-inch skillet over medium heat. Cook asparagus, tomatoes, garlic, bell pepper and onion in broth 5 minutes. Stir in chicken. Cook 4-6 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center. 2. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or until heated through.