Curried Broccoli And Rotini
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 1/3 cups rotini or gemelli pasta
1 tablespoon olive oil
1 teaspoon curry powder
3 cups broccoli flowerets
1/2 cup bell pepper -- chopped
1/2 cup fat-free plain yogurt
1/3 cup chicken broth
4 teaspoons unbleached flour
1 teaspoon mustard -- prepared
1 1/3 cups rotini or gemelli pasta
1 tablespoon olive oil
1 teaspoon curry powder
3 cups broccoli flowerets
1/2 cup bell pepper -- chopped
1/2 cup fat-free plain yogurt
1/3 cup chicken broth
4 teaspoons unbleached flour
1 teaspoon mustard -- prepared
 

Preparation:

Cook pasta according to package directions. Meanwhile, in a skillet heat oil. Add curry powder and stir fry over medium high heat for 1 minute. Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender. For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt. Stir into broccoli mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add pasta to broccoli mixture; toss to mix. Heat through.