Italian Spiced Mackerel Pate.
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 small fill smoked mackerel -- skinned.
3 ounces low fat cottage cheese
1/2 medium half lemon. -- juice of
1 dash black pepper
1 dash oregano
 

Preparation:

Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley