Preparation:
Coat a saucepan with cooking spray; place over medium heat until hot. Add onion and next 2 ingredients; sauté‚3 minutes or until tender. Add water and next 3 ingredients, and bring to a boil. Cook 2 minutes.
Cover, reduce heat, and simmer 20 minutes. Add rice; simmer 20 minutes or until the rice is done and lentils are tender. Stir well. Yield: 4 servings (serving size: 1 cup). |
