Chicken and Sausage Gumbo 3
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 6
 

Ingredients:

3/4 Cup all-purpose flour
14 ounces fat free turkey sausage (spicy) cut into chunks
18 ounces skinless boneless chicken breasts, cubed
1/2 Cup green bell peppers
1/2 Cup celery
1 Cup onions
2 quarts hot water
3 cloves garlic
2 pieces bay leaves
2 teaspoon Cajun seasoning
1/2 teaspoon dried thyme
1 tablespoons Worcestershire sauce
1 teaspoon hot pepper sauce
1/2 Cup green onions
4 Cup cooked rice
1/4 Cup chicken broth
1 teaspoon olive oil
3/4 Cup all-purpose flour
14 ounces fat free turkey sausage (spicy) cut into chunks
18 ounces skinless boneless chicken breasts, cubed
1/2 Cup green bell peppers
1/2 Cup celery
1 Cup onions
2 quarts hot water
3 cloves garlic
2 pieces bay leaves
2 teaspoon Cajun seasoning
1/2 teaspoon dried thyme
1 tablespoons Worcestershire sauce
1 teaspoon hot pepper sauce
1/2 Cup green onions
4 Cup cooked rice
1/4 Cup chicken broth
1 teaspoon olive oil
 

Preparation:

Place flour in pan and bake for 15 minutes at 400 F until it is golden brown and the color of caramel, stirring every 5 minutes. Brown chicken in oil in Dutch oven. Add broth and saute the vegetables. Sprinkle in flour. Stir in water slowly. Add garlic and remaining ingredients except rice. Simmer one hour. Serve over rice. NOTE: The meat and oil can be eliminated. Saute vegetables in vegetable broth and add diced potatoes or ground TVP (reconstituted) to add some extra substance.

 

Nutritional Information:

3258 Calories (kcal); 220g Total Fat; (60% calories from fat); 32g Protein; 288g Carbohydrate; 0mg Cholesterol; 1170mg Sodium