New Chicken and Shrimp Gumbo
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 6
 

Ingredients:

---Seasoning Mix:
1 tablespoons sweet paprika
1 tablespoons dry mustard
2 1/2 teaspoons dried basil
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons garlic powder
1 1/2 teaspoons dried thyme
1 1/4 teaspoons dried oregano
3/4 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne
 

Preparation:

1 pound boneless skinless chicken breast halves -- 1/2-inch dice 1 pound medium shrimp -- peeled 6 cups chopped mustard greens -- IN ALL 3 cups chopped onions -- IN ALL 2 cups chopped green bell pepper 2 cups chopped celery 3 cups sliced okra -- IN ALL 3 bay leaves 1 cup apple juice 6 tablespoons all-purpose flour -- browned 3 cups defatted chicken stock 2 cups defatted seafood stock 3 cups chopped collard greens 6 cups cooked long-grain white rice Combine the seasoning mix ingredients in a small bowl. Sprinkle the diced chicken with 1 TABLESPOON of the seasoning mix, and sprinkle the shrimp with ANOTHER TABLESPOON of the seasoning mix. Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350 F, about 4 minutes. Add 3 CUPS of the mustard greens, 2 CUPS of the onions, all of the bell peppers and the celery, 1 CUP of the okra, and the bay leaves. Cook, stirring occasionally to check for sticking, about 8 minutes. Add the apple juice and REMAINING seasoning mix, stir, and cook until most of the liquid is absorbed, about 6 to 8 minutes. Add the seasoned chicken, cover the pot, and cook 2 minutes. Add the browned flour and stir until it is completely absorbed and a paste forms. Cover and cook 1 minute. Add both the stocks, stir well, cover, bring to a boil, and cook 3 minutes. Add the collard greens, the REMAINING mustard greens, onions, and okra, and mix thoroughly. Cover the pot and bring to a boil, about 5 minutes. Add the seasoned shrimp, stir, bring to a boil, and cook until the shrimp turn pink and plump, about 3 to 4 minutes. Serve over the rice.

 

Nutritional Information:

Per 1-cup serving: Calories 289 Protein 26g Fat 3g Carbohydrates 40g 8% calories from fat