Okra, Chicken and Crab Gumbo
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1/2 Cup chopped onion
1/2 Cup chopped green onion
1/4 Cup chopped green bell pepper
1/4 Cup chopped celery
1/4 Cup sliced okra
1 clove garlic
1 teaspoon minced fresh parsley
2 tablespoons dry brown inchroux inch
2 Cup water
1 piece bay leaf
1/4 teaspoon thyme
1/4 teaspoon freshly ground black pepper
1 dash cayenne
1 large gumbo (blue) crab -- cleaned/quartered
4 ounces cooked chicken -- cubed
1 cup cooked white rice
 

Preparation:

Put the vegetables in a saucepan and cook while stirring for 5 minutes. Stir in the "roux" and slowly blend in the water. Add the bay leaf, thyme, pepper, and cayenne and bring to a boil, then reduce to a simmer. Add the crab and chicken, cover the pot, and continue to simmer for 30 minutes. Spoon into warm soup bowls and top with 1/2 C rice in the center of each. Serve immediately.

 

Nutritional Information:

499 Calories (kcal); 6g Total Fat; (11% calories from fat); 42g Protein; 66g Carbohydrate; 96mg Cholesterol; 138mg Sodium