Zydeco Gumbo |
 |
| Course : |
Gumbo |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 1 1/4 |
pounds |
boneless skinless chicken, cubed |
| 2 |
Medium |
onions |
| 1 |
Medium |
green bell pepper |
| 29 |
ounces |
canned tomatoes |
| 1/4 |
Cup |
Worcestershire sauce |
| 2 |
tablespoons |
prepared mustard |
| 2 |
tablespoons |
garlic cloves |
| 1 |
teaspoon |
thyme |
| 1 |
teaspoon |
rosemary |
| 1/2 |
teaspoon |
fresh ground black pepper |
| 1/2 |
pound |
frozen medium shrimp |
| 6 |
Cup |
cooked rice |
|
| |
Preparation:
Combine all ingredients except shrimp and rice in large saucepan. Cover and
bring to a boil. Simmer for 45 minutes or until chicken is tender and flavors blend together. Add Shrimp and heat 1 minute. Serve with scoops of rice in wide soup bowls. |
| |
Nutritional Information:
56 Calories (kcal); 2g Total Fat; (29% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 418mg Sodium |