Preparation:
In 1/2-cup metal measure or other small flameproof container combine soy sauce with 2 tablespoons honey and oil, ginger and garlic; cook, stir frequently, until mixture is warm, about 1 minute.
Transfer to self-sealing plastic bag or medium bowl (not aluminum); add chicken and turn to coat with marinade. Seal bag or cover bowl and let stand 10 minutes to marinate.
In small metal measuring cup heat remaining 2 teaspoons of honey over low heat until melted; set aside. Spray grill rack with nonstick cooking spray.
Transfer chicken to grill (or rack), reserving marinade; brush with half of the reserved marinade and cook over hot coals (or in grill) until browned on one side, about 5 minutes.
Turn chicken over, brush with remaining marinade, and cook until other side is browned, about 5 minutes longer. Brush 1 side of each cutlet with 1/4 teaspoon heated honey and continue cooking until glazed, 1 to 2 minutes. Turn chicken over; brush each cutlet with an equal amount of the remaining honey and cook until chicken is glazed and cooked throughout, 1 to 2 minutes longer.
Recipe By: Weight Watcher's Quick and Easy Cookboo |
