Preparation:
In a frying pan with lid:
Spray frying pan with Pam (or use your favorite grease for a better
flavor).
Cut veggies in big slices, quantities depend on your number of servings.
Green Peppers
Mushrooms, -- two or three varieties (If you know what Morel Mushrooms
are and have them use the Morels by themselves)
Onions
Potatoes
Carrots
Snow Peas (leave whole)
Whole Garlic Cloves (Careful on the quantities, cut off ends, don't slice)
Your favorite seasoning salt (My favorite my not be yours, so use your
favorite)
Your favorite smoked meat slicked thick (mentioned above)
Your favorite BBQ or steak sauce
Optional:
Hot Sliced Jalapenos
Or... Add your favorite veggies
Mix all ingredients in a frying pan and salt to taste (your favorite seasoning salt) with lid on, sauté for 7 minutes, medium high heat, and turn, sauté for 7 more minutes, then turn again. (Cookin times depend on your stove) Add a little water and steam for 12 minutes. Add a little of your favorite BBQ or steak sauce and mix. Keep it juicy.
Serve on a bed brown rice |
