Crunchy Oven French Toast

Crunchy Oven French Toast

Course :	Breakfast
From:	HungryMonster.com
Serves:	8

Ingredients:

1 1/2	cups	skim milk
2	tablespoons	honey
1	teaspoon	almond extract
4	large	eggs -- lightly beaten or 1 cup egg substitute
2	cups	crushed whole-grain wheat flake cereal
16	slices	white bread -- 1 ounce slices
1	spray	cooking spray
1	cup	maple syrup

Preparation:

1. Preheat oven to 425 oF. 2. Combine first 4 ingredients in a shallow bowl; stir with a whisk until well blended. Place crushed cereal in a shallow dish. Quickly dip both sides of each bread slice in milk mixture; dredge in cereal. 3. Place bread slices on a baking sheet coated with cooking spray. Bake at 425 oF for 5 minutes. Turn bread slices over; bake an additional 5 minutes or until golden. Serve warm with syrup. CAL 368 (12% from fat); PRO 10.6 g; FAT 4.8 g (sat 1.3 g); CARB 71.2 g; FIB 1.8 g; CHOL 113 mg; IRON 2.6 mg; SOD 423 mg; CALC 139 mg.