Tofu Varuval

Tofu Varuval

Course :	Tofu
From:	HungryMonster.com
Serves:	4

A spicy and dried fried tofu

Ingredients:

1	large	onion (cubed)
6	cloves	garlic (finely chopped)
1	piece	ginger (finely chopped)
1	medium	red chilly (chopped)
1	medium	green chilly (chopped)
2	tablespoons	corn
2	tablespoons	green peas
2	tablespoons	cubed carrots
2	tablespoons	cubed tomatoes
4	medium	tofu ( mashed)
1	large	egg (beaten)
2	pieces	curry leaves
2	pieces	cumin seeds
1	tablespoons	chilly powder
1	teaspoon	turmeric powder
1	teaspoon	salt to taste
2	tablespoons	oil

Preparation:

1. Heat oil in a wok. 2. Add cumin seeds till it splutter. 3. Add onion, garlic, ginger, red chilly and green chilly. Fry till colour changes. 4. Add green peas,corn, cubed carrots and tomatoes. Saute for 2 minutes. Add chilly powder and tumeric powder. Stir well. 5. Add mashed tofu and stir well. 6. Add salt to taste. 7. Finally add beaten egg and fry till egg get cooked. 8. Serve in a plate. 9. Can garnish with coriander leaves, mint leaves or cucumber as you wish.

Nutritional Information:

High in protein and good for diabetic patients.