TEX-MEX BEAN DIP

TEX-MEX BEAN DIP

Course :	Diabetic
From:	HungryMonster.com
Serves:	12-15

THIS IS MY TRADITIONAL SUPER BOWL BEAN DIP. I MADE IT WITH ALL THE FATTY CHEESES UNTIL I MARRIED A MAN WITH DIABETES. I SINCE MODIFIED IT AND IT IS JUST AS GOOD.

Ingredients:

2	CANS	FAT FREE REFRIED BEANS
16	ounces	FAT FREE SOUR CREAM
3	bunches	GREEN ONIONS
1	CUP	REDUCED FAT MONTERAY JACK CHEESE MILD, MED, OR SHARP CHEDDAR CHEESE

Preparation:

SPREAD ONE CAN OF REFRIED BEANS ON THE BOTTOM OF A 9x9 BAKING PAN. TOP WITH 1/2 CUP EACH CHEESE. TOP CHEESE WITH AS MUCH ONION AS YOU DESIRE. TOP WITH 8 OZ OF SOUR CREAM. REPEAT STEPS TILL YOU END WITH SOUR CREAM ON TOP. COVER WITH FOIL, AND HEAT IN A 350 DEGREE OVEN FOR 1/2 HOUR. COOL TO YOUR TASTE, TURN ON THE GAME AND INDULGE. SERVE WITH BAKED OR TORTILLA CHIPS THAT ARE TRANS-FATTY.