Rice Crust Pizza With Polish Sausage

Rice Crust Pizza With Polish Sausage

Course :	Pizza
From:	HungryMonster.com
Serves:	6

Ingredients:

		---CRUST---
2	cups	long-grain white rice -- uncooked
1	tablespoons	fleischmanns fat free spread
2	large	egg whites -- whipped
1/4	cup	fat-free parmesan cheese
		---SAUCE and TOPPINGS---
1 1/2	cups	homemade pizza sauce
1	cup	mushrooms -- sliced
2	cups	low-fat polish sausage -- sliced
8	ounces	fat-free mozzarella cheese -- grated

Preparation:

Preheat oven to 400 degrees. Prepare a jelly-roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned.

Nutritional Information:

300 Calories (kcal); trace Total Fat; (1% calories from fat); 19g Protein; 53g Carbohydrate; 11mg Cholesterol; 355mg Sodium