Frittata Primavera
Grrrrrgh!
Course : Eggs
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 tablespoons fleischmanns margarine
1 medium onion -- chopped
1 medium red or green pepper -- cut into strips
1 medium potato -- peeled and grated
1 cup coarsely chopped broccoli
1 teaspoon dried oregano leaves
1/8 teaspoon ground black pepper
1 package egg beaters® 99% egg substitute -- 8oz
 

Preparation:

In a 10 inch nonstick omelet pan melt margarine over medium low heat. Add onion, pepper, potato, broccoli, oregano and black pepper; cover and cook, stirring frequently, until vegetables are tender crisp. With mixer at high speed beat egg beaters for 2 minutes until light and fluffy; pour over vegetables. Cover; cook over low heat 5 to 7 minutes until eggs are set. Serve from pan or carefully invert onto warm serving plate immediately.

 

Nutritional Information:

47 Calories (kcal); trace Total Fat; (1% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 45mg Sodium