Spanish Omelet

Spanish Omelet

Course :	Eggs
From:	HungryMonster.com
Serves:	4

Ingredients:

1/2	cup	chopped green pepper
1/4	cup	chopped onion
1	tablespoons	minced garlic
2	tablespoons	water
4	ounces	green chilies -- chopped
2	medium	roma tomatoes -- chopped, seeds removed
2	teaspoons	chopped pimento
6	large	egg whites -- room temperature
1	dash	saffron
1/2	cup	low-fat -- (1%) cottage cheese

Preparation:

In nonstick skillet, saut‚‚ green pepper, onion, and garlic in water. Add chilies, tomato, and pimento and boil off remaining fluid. Combine egg whites and saffron and beat into soft peaks. Fold cottage cheese into egg whites, followed by the contents of the skillet. Return to skillet and cook until eggs are set, turning to avoid scorching. Pour off any water rendered during cooking. Serve. 4 servings/Serving size: 1/4 recipe

Nutritional Information:

50 Calories (kcal); trace Total Fat; (4% calories from fat); 6g Protein; 6g Carbohydrate; 0mg Cholesterol; 89mg Sodium