Stuffed Sweet Dumpling Squash

Stuffed Sweet Dumpling Squash

Course :	Dumplings
From:	HungryMonster.com
Serves:	4

Ingredients:

2	pounds	sweet dumpling squash, halved and seeded or squash
2	teaspoons	reduced calorie margarine
1	medium	onion
2	medium	apples -- peel, core, chopped
1	whole	celery stalk -- diced
1/4	cup	golden raisins

Preparation:

Preheat the oven to 350 F. Place the squash, cut-side down, in a 9x13" baking dish. Cover with foil and bake 10 minutes. Meanwhile, in a medium nonstick skillet, melt the margarine. Saute' the onion until softened, about 3 minutes. Stir in the apples, celery and raisins; cook, stirring frequently, until the apples are soft, 5-6 minutes. Div ide the filling among the squash. Re-cover with the foil and bake until the squash is soft and the filling is lightly browne

Nutritional Information:

31 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 8g Carbohydrate; 0mg Cholesterol; 1mg Sodium