Ground Meat Mix (Low Fat)

Ground Meat Mix (Low Fat)

Course :	Mixes
From:	HungryMonster.com
Serves:	20

Ingredients:

3	whole	egg whites -- slightly beaten
2	cups	bread crumbs
1	cup	celery -- chopped
1	cup	onions -- chopped
1	cup	bell peppers
1	cup	carrots -- shredded
1	teaspoon	salt
1/2	teaspoon	olive oil
3	pounds	ground chicken breast -- cooked

Preparation:

In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool.

Nutritional Information:

55 Calories (kcal); 1g Total Fat; (12% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 216mg Sodium