Bean Muffins

Bean Muffins

Course :	Muffins
From:	HungryMonster.com
Serves:	12

Ingredients:

1 1/2	Cups	Cooked AM Anasazi Beans -- drained
1 1/2	Cups	Bean juice -- water or milk
1/2	Cup	Molasses or maple syrup
1	large	Egg
1	Teaspoon	Vanilla
2	Teaspoons	Non-alum baking powder
1 1/2	Cups	AM Whole Wheat Flour
1/3	Cup	Carob powder
1/2	Teaspoon	Cinnamon
1	dash	Nutmeg

Preparation:

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.

Nutritional Information:

82 Calories (kcal); 4g Total Fat; (54% calories from fat); 6g Protein; 3g Carbohydrate; 187mg Cholesterol; 56mg Sodium