Blueberry Muffins 4

Blueberry Muffins 4

Course :	Muffins
From:	HungryMonster.com
Serves:	12

Ingredients:

1 3/4	cups	all-purpose flour
2	teaspoons	baking powder
1/2	teaspoon	ground allspice
1/4	teaspoon	salt
3/4	cup	skim milk
1/3	cup	sugar
1/4	cup	vegetable oil
1	teaspoon	grated lemon rind
1	teaspoon	grated orange rind
1	teaspoon	vanilla extract
1	large	egg -- lightly beaten
1	cup	fresh or frozen blueberries -- thawed and drained
1	spray	cooking spray

Preparation:

1. Preheat oven to 400 degrees F. 2. Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 6 ingredients; add to dry ingredients, stirring just until moist. Gently fold in blueberries. 3. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 degrees F for 20 minutes or until golden. Remove from pans immediately; let cool on a wire rack. Make Ahead Directions: Freeze muffins up to 2 weeks. Thaw at room temperature, or microwave 1 muffin at MEDIUM (50% power) 30 seconds or until warm.

Nutritional Information:

141 Calories (kcal); 5g Total Fat; (32% calories from fat); 3g Protein; 21g Carbohydrate; 16mg Cholesterol; 139mg Sodium