Preparation:
Sift together the dry ingredients. Stir in the rice, onion, and herbs.
Set aside.
Beat together well the egg whites, milk, and applesauce. Add to the
flour mixture and stir just until well moistened. Be very gentle.
Spoon into 10 muffin cups coated with cooking spray. Bake at 400=B0 F.
for 12-15 minutes or until done.
per muffin: |
