Oatmeal-Banana Muffins

Oatmeal-Banana Muffins

Course :	Muffins
From:	HungryMonster.com
Serves:	12

Ingredients:

3	Cup	Whole Wheat Flour
3/4	Cup	Rolled Oats
1	tablespoons	Baking Powder
1/2	teaspoon	Ground Cinnamon
1/4	teaspoon	Ground Nutmeg
1	tablespoons	Sugar
1	large	Egg
2	tablespoons	Vegetable Oil
1 1/2	Cup	Lowfat Milk
1	small	Banana, cubed
1/4	Cup	Sunflower Seeds, toasted

Preparation:

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12

Nutritional Information:

Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23