Baked Fish With Hot And Spicy Spinach |
 |
| Course : |
Fish |
| From: |
HungryMonster.com |
| Serves: |
4 - 6 |
|
| |
Ingredients:
| 1 |
bunch |
fresh -- clean spinach, stems and center vein removed |
| 1 |
bunch |
fresh clean cilantro -- stems removed |
| 1 |
large |
egg white |
| 3 |
cloves |
garlic |
| 1 |
tablespoon |
grated fresh ginger |
| 2 |
teaspoons |
soy sauce |
| 2 |
teaspoons |
dark sesame oil |
| 1 |
teaspoon |
hot pepper flakes |
| 4 |
fillets |
cod -- salmon, tuna or sole filets |
|
| |
Preparation:
Fit food processor with metal blade and whir all ingredients together. Pl ace the aove mixture on fresh filsh filets and bake in 325 F. oven until fish flakes easily, about 15-29 minutes. Really great on salmon, tuna, co d or sole. |
| |
Nutritional Information:
117 Calories (kcal); 9g Total Fat; (69% calories from fat); 5g Protein; 4g Carbohydrate; 0mg Cholesterol; 742mg Sodium |