Preparation:
Brown meat in skillet along with tofu cubes. This keeps the tofu from sticking and gives it a brown color as well. Cauliflower can be cooked from fresh in the microwave for about 5 minutes in a little water or use leftover cauliflower from a meal. Transfer meat and tofu into a microwave safe bowl along with rest of the ingredients( EXCEPT CHEESE) Stir to coat the ingredients with the tomato paste. Top with grated cheese and microwave until cheese melts.
*Note: If you're not a big fan of tofu, you can leave that out. But tofu is a good "flavor-soaker-upper" and gives it some different texture in ther | 