Baked Apple Rice Pudding

Baked Apple Rice Pudding

Course :	Puddings
From:	HungryMonster.com
Serves:	6

Ingredients:

1/3	cup	egg substitute
2	cups	pared and cored apples -- finely chopped (2 medium)
1 1/2	cups	cooked white rice
1/2	cup	pitted dates -- snipped
1/4	cup	sugar
1/2	teaspoon	cinnamon
2	tablespoons	unsalted margarine -- softened
1	teaspoon	vanilla
2	large	egg whites
1/4	teaspoon	cinnamon

Preparation:

Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep). Bake at 325 F. about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.

Nutritional Information:

185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 cholesterol.