Wheat Parfait
Grrrrrgh!
Course : Puddings
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 cup bulgar wheat or cracked wheat -- dry
2 1/2 cups water
1/2 teaspoon salt
1/3 cup sugar
1 can crushed pineapple -- 15 ounces, drained
1 large box
8 ounces cool whip lite
 

Preparation:

Mix bulgar, water, salt and sugar in a saucepan. Cover. Cook over low heat until water is gone and bulgar is tender. Cover and cook over low heat an additional 5 minutes. Chill. Layer bulgar followed by layer of pineapple and pudding repeating a second time and serving in tall glasses or pretty serving bowl. Top with Cool Whip and chill.

 

Nutritional Information:

975 Calories (kcal); 29g Total Fat; (28% calories from fat); 1g Protein; 163g Carbohydrate; 0mg Cholesterol; 1257mg Sodium