Island Game Hens
Grrrrrgh!
Course : Meat - Game
From: HungryMonster.com
Serves: 6
 

Ingredients:

3 medium rock cornish game hen
1 teaspoon ginger
1/4 cup dry sherry
1/2 cup unsweetened pineapple juice
1/4 cup soy sauce
1 teaspoon garlic powder
1 teaspoon sesame oil
2 teaspoons honey
2 tablespoons peanut oil
 

Preparation:

split hens in half, pat dry. combine all other ingredients except peanut oil, pour over game hens, refrigerate overnight. heat oven to broil. adjust broiler rack to 4 inches below heating element. coat rack with peanut oil and broil hens skin side down till brown. turn hens over and broil other side till brown, basting occasionally with peanut oil. internal temperature of hens should be 170f. serve with rice.

 

Nutritional Information:

382 Calories (kcal); 24g Total Fat; (60% calories from fat); 30g Protein; 7g Carbohydrate; 170mg Cholesterol; 790mg Sodium