| |
Good Ol' Pork Barbecue |
 |
| Course : |
Sandwiches |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
tablespoon |
canola oil -- plus 1 teaspoon |
| 3/4 |
small |
onion -- minced |
| 2/3 |
cup |
ketchup |
| 1 |
tablespoon |
red wine vinegar -- plus 1 teaspoon |
| 2 |
teaspoons |
honey |
| 1 |
tablespoon |
Worcestershire sauce -- plus 1 teaspoon |
| 2/3 |
cup |
water |
| 1 1/4 |
teaspoons |
paprika |
| 1 1/4 |
teaspoons |
chili powder |
| 1/4 |
teaspoon |
cayenne |
| 1 |
pound |
cooked pork tenderloin -- shredded or cubed into small pieces |
| 4 |
slices |
bread -- toasted French, Italian, or multi-grain |
| | |
Preparation:
To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork.
NOTES : Prep: 10 min, Cook: 20 min. |
| |
Nutritional Information:
calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg. |
|
|