Smoked Chicken Sandwiches
Grrrrrgh!
Course : Sandwiches
From: HungryMonster.com
Serves: 4
 

Ingredients:

6 slices whole wheat bread -- toasted
4 tablespoons strained yoghurt
4 bunch lettuce leaves -- with 1 edge trimmed straight
2 medium beefsteak tomatoes -- each cut into 4 slices
4 pieces boneless -- skinless chicken breasts, smoked and sliced on the diagonal
---GARNISH---
1/8 teaspoon freshly ground black pepper
1/8 teaspoon freshly ground salt
1/8 teaspoon fresh finely chopped parsley
 

Preparation:

For each serving, take 2 pieces of toast, hot from the toaster, and spread 1 side of each with 1/2 teaspoon of the yoghurt. Place the toast slices side by side on a dinner plate, yoghurt side up. Layer 1 piece of toast with a generous-sized lettuce leaf, letting its edges flow over the sides of the toast, and 1 chicken breast. Sprinkle with black pepper, salt and parsley to taste. On the other piece of toast layer 2 slices of tomato and dust with parsley. Serve as an open-faced sandwich, with a knife and fork.

 

Nutritional Information:

104 Calories (kcal); 2g Total Fat; (14% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 222mg Sodium