Mango and Black Bean Salsa

Mango and Black Bean Salsa

Course :	Salsas
From:	HungryMonster.com
Serves:	4

Ingredients:

1	medium	ripe mango
15	ounces	canned low-sodium cooked black beans -- drained and well rinsed
2	medium	green onions -- coarsely chopped
1/4	teaspoon	crushed red pepper -- (1.25ml)
1	clove	garlic
1/4	teaspoon	salt -- (1.25ml)

Preparation:

Prepare the mango: Slice off the stem end and cut away the skin. Trim the flesh away from the large seed and dice as evenly and neatly as possible, about the same size as the black beans. Add the rest of the ingredients to the mango, mix well, and let the flavours marinate for 30 minutes before serving.

Nutritional Information:

4 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 135mg Sodium