Mango Mint And Red Chilli Salsa
Grrrrrgh!
Course : Salsas
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

2 medium juice and zest of 2 limes
1 medium ripe mango
1/4 small red onion
1/2 medium red chilli
2 cloves garlic
2 tablespoons fresh mint
2 tablespoons olive oil
1 teaspoon salt and pepper to season
 

Preparation:

1 Remove the skin from the mango making sure not to take too much of the flesh away whilst doing it. 2 Finely chop the chilli, onion and garlic. Cut the mango into 1cm cubes and combine these ingredients together in a bowl. Add some chopped mint, a drizzle of olive oil, the lime juice and zest, and season.

 

Nutritional Information:

15 Calories (kcal); trace Total Fat; (3% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium