BARBECUED PORK or BEEF

BARBECUED PORK or BEEF

Course :	Pork
From:	HungryMonster.com
Serves:	12

Ingredients:

3	pounds	boneless chuck roast or pork roast
1 1/2	cups	ketchup
1/4	cup	packed brown sugar
1/4	cup	red wine vinegar
2	tablespoons	Dijon-style mustard
2	tablespoons	worcestershire sauce
1	teaspoon	liquid smoke flavoring
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	teaspoon	garlic powder
1	package	sandwich buns

Preparation:

SLOW COOKER DIRECTIONS Place chuck/pork roast in crock-pot slow cooker. Combine remaining ingredients in large bowl. Pour barbecut mixture over roast. Cover and cook on low 8 to 10 hours or 4 to 5 hours high. Remove roast from crock-pot slow cooker; shread meat with fork. Place shredded meat back in crock-pot slow cooker. Stir meat to evenly coat with sauce. Spoon meat onto sandwich buns and top with additional barbecue sauce if desired.

Nutritional Information:

266 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 65g Carbohydrate; trace Cholesterol; 1775mg Sodium