Black Bean Dip |
 |
| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1 |
can |
black beans -- rinsed and drained |
| 1/2 |
cup |
miracle whip free dressing |
| 1/2 |
cup |
reduced calorie sour cream |
| 1 |
can |
chopped green chiles -- drained |
| 2 |
tablespoons |
chopped cilantro |
| 1 |
teaspoon |
chili powder |
| 1/2 |
teaspoon |
garlic powder |
| 3 |
dashes |
hot pepper sauce |
|
| |
Preparation:
Mash bean with fork. Stir in remaining ingredients until well blended; refrigerate. Serve with tortilla chips. |
| |
Nutritional Information:
693 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 128g Carbohydrate; 0mg Cholesterol; 40mg Sodium |