Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         raw shrimp -- frozen, peeled
   1      teaspoon      cornstarch
     1/2  teaspoon      sesame oil
     1/8  teaspoon      white pepper
   7      large         bok choy -- stalks
   6      ounces        chinese pea pods
   2                    green onions -- cut in 2" cubes
   2      tablespoons   oyster sauce
   1      tablespoon    cornstarch
   1      tablespoon    cold water
   2      tablespoons   vegetable oil
   1      teaspoon      ginger root -- finely chopped
   1      teaspoon      garlic -- finely chopped
   1      tablespoon    vegetable oil
   1      4 ounce       who  mushrooms -- cut in 1/2" slices
     1/2  teaspoon      salt
     1/2  cup           chicken broth

Preparation:

Toss shrimp, 1 teaspoon cornstarch, the sesame oil and white pepper in medium bowl. Cover and refrigerate 20 minutes. Remove leaves from bok choy stems. Cut leaves into 2-inch stems. Cut stems diagonally into 1/4-inch slices. Remove strings from pea pods. Place pea pods in boiling water. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain. Cut onion pieces lengthwise into thin strips. Cover with iced water; let stand 10 minutes or until strips are curled; drain. Mix oyster sauce, 1 tablespoon cornstarch and the cold water. Heat 12-inch skillet or wok until very hot. Add 2 tablespoons vegetable oil; rotate skillet to coat side. Add shrimp, gingerroot and garlic; stir-fry until shrimp are pink. Remove from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat side. Add bok choy stems, mushrooms and 1/2 teaspoon salt; stir fry 1 minute. Add bok choy leaves and broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Add shrimp and pea pods; cook and stir 1 minute or until shrimp are hot. Garnish with onions. Nutrition: 1 Serving:

Nutritional Information:

Calories 205; Fat 12 g; Cholesterol 105 mg; Sodium 780 mg; Carbohydrate 9 g; Protein 15 g.