Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   5      ounces        small shrimp -- shelled
     1/2                egg white -- beaten
   1      teaspoon      grated lemon zest
   1      tablespoon    fresh lemon juice
   1      tablespoon    chopped fresh dill
   8      sprigs        fresh dill -- for garnish
     1/4  teaspoon      onion powder
  20      ounces        flounder fillets -- (4-5oz each), cut
                        -- lengthwise

Preparation:

1. Preheat oven to 375 oF. Spray 1 quart baking dish with nonstick cooking spray. 2. In food processor, combine shrimp, egg white, zest and juice, chopped dill and onion powder; pulse until smooth. 3. Spread 2 teaspoons of shrimp mixture over skin-side of each flounder fillet. Place a dill sprig along one end of each fillet; roll fillet up, starting at dill end, into a "turban". Secure with toothpick. 4. Place turbans upright in prepared baking dish; cover with foil and bake 15 minutes. Remove foil and continue baking until cooked through, 5-8 minutes.

Nutritional Information:

165 cal, 2 g fat, 0 g sat, 111 mg chol, 164 mg sod, 1 g car, 0 g fib, 33 g pro, 45 mg calcium.