Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  nonfat veg chicken broth -- low sod
     1/4           cup  dry white wine
  1         tablespoon  freshly shredded lemon peel
     1/2         pound  orzo
  1                cup  frozen petite peas
     1/2         pound  cooked shrimp
     1/4           cup  lowfat feta cheese

Preparation:

1. Bring water for pasta to a boil over high heat. While water heats, combine chicken broth, wine and lemon peel in a 2 - 3 qt pan. Cover and bring to a boil over high heat. Keep warm.

2. Add pasta to water and cook pasta until just tender to bite, about 5 min. Add peas to pasta, cook 1 min, then drain pasta and peas well.

3. Mix pasta and peas with broth mixture, shrimp and all but 2 Tbsp feta. Transfer to a serving bowl or individual plates. Sprinkle with remaining feta.

4. This can be a main dish with the addition of a green salad and bread/rolls or a side dish. This was quite filling and very tasty!

Nutritional Information:

277 Calories (kcal); 1g Total Fat; (5% calories from fat); 19g Protein; 42g Carbohydrate; 111mg Cholesterol; 132mg Sodium