Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  fresh prawns -- rinsed peeled and
                        -- deveined
  1                cup  plain lowfat yogurt
     1/4           cup  fresh lemon juice
  6              whole  green cardamom -- crushed
  2        tablespoons  freshly minced garlic
  2        tablespoons  freshly minced ginger
  1         tablespoon  olive oil -- optional
  1         tablespoon  tumeric
  2          teaspoons  paprika
     1/4      teaspoon  crushed red pepper flakes -- optional
                        salt -- to taste

Preparation:

Place prawns in a shallow baking dish. In a large bowl, mix remaining ingredients together. Pour half the sauce mixture over the prawns, completely coating them. Marinate in the refrigerator for at least one hour. Grill prawns over hot coals or on a wire rack in a baking pan in a preheated 350øF oven until they turn pink, about 5 minutes on each side. Brush the remaining sauce mixture onto the prawns as they cook. Serve promptly. Inspired by the ancient cuisine of Indian kings and queens, this from Appam Restaurant's owner-chef Irene Trias bursts with exotic flavors, yet it is light, refreshing and very kind to the hear

Nutritional Information:

76 Calories (kcal); 4g Total Fat; (50% calories from fat); 3g Protein; 6g Carbohydrate; 4mg Cholesterol; 44mg Sodium