Shrimp Creole
Grrrrrgh!
Course : Shrimp
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        cooked rice
     1/2           cup  diced celery
     1/4           cup  minced onion
     1/4           cup  diced green pepper
  3        tablespoons  butter or margarine
  1         tablespoon  flour
  1           teaspoon  salt
  1           teaspoon  sugar
  1               dash  pepper
  1                can  tomatoes -- (16 oz.)
  1                     bay leaf
  1              sprig  parsley
     3/4         pound  shrimp
 

Preparation:

Saute celery, onion and green pepper in butter in sauce pan until tender but not brown. Blend in flour, salt, sugar and pepper. Stir in tomatoes, add bay leaf and parsley. Simmer for 30 minutes. Remove bay leaf. Add shrimp, heat thoroughly and serve over hot rice.

 

Nutritional Information:

784 Calories (kcal); 41g Total Fat; (47% calories from fat); 74g Protein; 28g Carbohydrate; 611mg Cholesterol; 3085mg Sodium