Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  cornstarch
  3        tablespoons  dry sherry
     1/2           cup  oyster sauce
     1/4           cup  water
     1/2      teaspoon  red pepper flakes -- crushed
  2        tablespoons  oil -- * see note
  1         tablespoon  ginger root -- minced
  1                     garlic clove -- crushed
  1              pound  broccoli stalks -- sliced
                        and flowerettes
  2                     celery stalks -- diagonally cut
     1/4           cup  waterchestnuts -- canned, chopped
  6                     green onions -- diagonally cut
  1                     green bell pepper -- julienned
  1                     red bell pepper -- julienned
  2               cups  cooked beef -- cut in 1 x 3" slice

Preparation:

* Use your choice of oils, or use canola or peanut oil with dash of sesame oil added. Prepare all vegetables and meat before beginning to cook this recipe. In small bowl, combine sherry, oyster sauce, water, pepper flakes and the cornstarch. Mix well. 1. Heat pan over medium heat and add the oil. 2. Stir in ginger and garlic and stir-fry one minute. 3. Add broccoli; stir-fry 3 minutes. 4. Add red and green peppers, celery and green onions; stir-fry 3 minutes. 5. Add sherry-cornstarch mixture and the cooked beef; stir-fry 3 minutes. 6. Add the waterchestnuts and stir-fry one minute more.

Nutritional Information:

360 Calories (kcal); 23g Total Fat; (58% calories from fat); 22g Protein; 15g Carbohydrate; 68mg Cholesterol; 326mg Sodium