Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  whole-wheat flour
     1/2      teaspoon  salt
  1               dash  cayenne pepper
     1/2           cup  butter
     1/4           cup  ice water
  1                cup  roasted benne -- (sesame) seed

Preparation:

Preheat the oven to 300 degrees. Mix together the dry ingredients and cut in the butter. Add enough ice water to make a dough the consistency of pie crust. Add the benne seed. Roll the dough out thinly and cut into small, round wafers. Place the wafers on a biscuit pan or cookie sheet and bake for 15 to 20 minutes until golden brown. 12 servings/Serving size: 3 wafers

Nutritional Information:

136 Calories (kcal); 8g Total Fat; (51% calories from fat); 3g Protein; 15g Carbohydrate; 21mg Cholesterol; 168mg Sodium