Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups cooked black beans
1/2 cup chopped onion
1/2 cup chopped fresh cilantro -- or parsley
2 tablespoons korean chili-garlic paste -- or plain tomato
-- paste
1 egg
2 tablespoons skim milk -- or 1% milk
salt and pepper -- to taste
1/4 cup bread crumbs
2 tablespoons olive oil
Preparation:
Thoroughly mix all ingredients except bread crumbs and olive oil. Add bread crumbs to mixture and form into 4 patties.
Gently slide patties into an oiled, hot saut‚ pan. Saut‚ until brown and crisp on both sides.