Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      lb            beef rump
   2      tb            flour
   1      t             salt
     1/8  t             pepper
   1      tb            oil
   1                    onion -- chopped fine;
   2                    carrots -- sliced
   1      tb            worchetershire sauce
   1      c             water
                        sugar substitite equivalant
                        - 1/2 c

Preparation:

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.