Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil
  4             cloves  garlic -- minced
     1/2           cup  minced onion
     1/2                red bell pepper -- thinly sliced
     1/2                yellow -- bell pepper, thinly
                        sliced
  3          teaspoons  crushed red pepper
  1                cup  dry white wine
                        fresh ground pepper
  1               dash  salt -- optional
  6               cups  hot cooked capellini
     1/4           cup  parmesan cheese
     1/4           cup  minced italian parsley

Preparation:

Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes. Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley. 6 servings/Serving size: 1 cup

Nutritional Information:

73 Calories (kcal); 3g Total Fat; (61% calories from fat); 2g Protein; 3g Carbohydrate; 3mg Cholesterol; 109mg Sodium