Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      extra-virgin olive oil
   2      tablespoons   chopped red onion
   2      ounces        98% fat-free ham -- chopped
     1/4  cup           cooked black-eyed peas
   1      teaspoon      black pepper
     1/2  cup           cooked brown rice
   2      tablespoons   chopped tomato
   1                    hard-boiled egg white -- chopped
   1      teaspoon      chopped fresh parsley
   1      dash          hot pepper sauce

Preparation:

Heat the oil in small skillet on medium-high heat. Add the red onion and cook until soft, stirring often. Add the ham and cook for about 1 minute. Add the black-eyed peas and pepper, stirring continuously, until thoroughly heated. Spread the warmed brown rice on a serving plate and top with the hot skillet mixture. Sprinkle the mixture with the tomato, egg white, and parsley. Season as desired with hot pepper sauce and serve.