Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           yellow cornmeal
     1/2  cup           unbleached white flour
   1      teaspoon      baking powder
   2      tablespoons   sugar
   2                    eggs -- beaten
   1      cup           evaporated skim milk
     1/2  cup           minced onion
   2                    jalapeno peppers -- minced
   6      ounces        shredded low-fat cheddar cheese
   1      cup           corn
   1      tablespoon    canola oil

Preparation:

Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking powder, and sugar in a medium bowl. In a large bowl, combine the remaining ingredients. Stir in the cornmeal mixture. Pour into an 8x8-inch nonstick pan and bake until browned, about 35 to 40 minutes. 6 servings/Serving size: 1 2-inch square