Pasta and Walnut Fruit Salad |
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Course : |
Pasta Salads |
From: |
HungryMonster.com |
Serves: |
8 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces Shell macaroni -- uncooked
8 ounces Plain lowfat yogurt
1/4 cup Frozen orange juice -- concentrate, thawed
15 ounces Canned mandarin oranges -- drained
1 cup Red seedless grapes
1 cup Seedless white grapes
1 apple -- cored and diced
1/2 cup Celery -- sliced
1/2 cup Walnut halves
lettuce -- for garnish |
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Preparation:
Cook pasta according to package directions. Chill in cold water and drain
well. Blend orange juice concentrate and yogurt well. Toss mixture with
remaining ingredients and pasta. Cover and chill thoroughly. Serve on a
bed of lettuce. Garnish with fresh strawberries. |
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Nutritional Information:
258 calories
Saturated fat 1 g Total Fat 6 g (20% of calories) Protein 7 g (11% of calories) Carbohydrates 44 g (69% of calories) Cholesterol 2 mg Sodium 34 mg Fiber 2 g Iron 1 mg |