WATERMELON FIRE AND ICE SALSA
Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      c             Chopped watermelon
     1/2  c             Green bell peppers, chopped
   2      tb            Lime juice
   1      tb            Chopped cilantro
   1      tb            Chopped green onion
   1      tb            Jalapeno peppers, chopped*
     1/2  ts            Garlic salt
 

Preparation:

* Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips.

 

Nutritional Information:

1/2 cup = calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg.