Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  30            ounces  canned stewed tomatoes
  1                     onion -- cut into strips
  2                     carrots -- sliced into coins,
                        -- up to 3
  1                     green bell pepper -- coarsely chopped
  2                     raw potatoes -- diced
  3                     skinless boneless chicken breast
  2               cups  water or chicken broth
  4               cups  cooked rice
     1/2      teaspoon  black pepper
  1           teaspoon  rosemary
  1           teaspoon  italian seasoning
  4             cloves  garlic -- crushed

Preparation:

In a large soup kettle, simmer chicken breasts in 2 cups of water or chicken broth. Add onion to chicken as it simmers. While it's cooking, you can slice other vegetables. When chicken is cooked throughout, remove and set aside. Add tomatoes, carrots, peppers and spices to onion and broth mixture. Continue to simmer. Break chicken into chunks and add to stew. Simmer 30 minutes or until carrots and potatoes are done. Add rice and simmer 10 more minute

Nutritional Information:

238 Calories (kcal); 1g Total Fat; (5% calories from fat); 24g Protein; 31g Carbohydrate; 51mg Cholesterol; 67mg Sodium