French Chicken Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           dried navy beans -- soaked overnight
                        and drained
   2      cups          water
   4                    boned and skinned chicken breast halves -- cut in 1" chunks
          ounce         canned tomatoes
     1/2  cup           celery -- thinly sliced
     1/2  cup           carrot -- diced
     1/2  cup           onion -- chopped
     1/8  teaspoon      garlic powder
   1                    bay leaf
     1/2  teaspoon      dried basil -- crushed
     1/8  teaspoon      sage -- powdered
     1/4  teaspoon      paprika
     1/2  teaspoon      dried oregano -- crushed
   1      teaspoon      chicken bouillon granules
 

Preparation:

Place beans, 2 cups of water, and other ingredients in crockpot; cover and cook on low for 8-10 hours. Discard bay leaf before serving.

 

Nutritional Information:

228 Calories; 2g Fat (8% calories from fat); 28g Protein; 25g Carbohydrate; 51mg Cholesterol; 488mg Sodium Food Exchanges: 1 Starch/Bread; 3 Lean Meat; 1 1/2 Vegetable