French Chicken Stew |
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Course : |
Stews |
From: |
HungryMonster.com |
Serves: |
4 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup dried navy beans -- soaked overnight
and drained
2 cups water
4 boned and skinned chicken breast halves -- cut in 1" chunks
ounce canned tomatoes
1/2 cup celery -- thinly sliced
1/2 cup carrot -- diced
1/2 cup onion -- chopped
1/8 teaspoon garlic powder
1 bay leaf
1/2 teaspoon dried basil -- crushed
1/8 teaspoon sage -- powdered
1/4 teaspoon paprika
1/2 teaspoon dried oregano -- crushed
1 teaspoon chicken bouillon granules |
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Preparation:
Place beans, 2 cups of water, and other ingredients in crockpot; cover and cook on low for 8-10 hours. Discard bay leaf before serving. |
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Nutritional Information:
228 Calories; 2g Fat (8% calories from fat); 28g Protein; 25g Carbohydrate; 51mg Cholesterol; 488mg Sodium Food Exchanges: 1 Starch/Bread; 3 Lean Meat; 1 1/2 Vegetable |